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Natural Psyllium Husks
Psyllium Husks may sound like a character from Star Wars but it is in fact the husk of the seed of a Plantain or Plantago plant. Psyllium husks provide an excellent source of spongy, soluble fibre which has many beneficial properties, such as the ability to improve digestion, cleanse the digestive system and reduce appetite.
Every 100 grams of Psyllium provides 71 grams of soluble fibre. Another popular source of soluble fibre, Oat Bran, only contains 5 grams.
Psyllium Husks can also help with constipation, irritable bowel syndrome and diarrhoea as well as improving and maintaining regular GI transit. Also, Psyllium’s ability to make you feel full before meals makes this herb one of the simplest, healthiest and most effective for weight control.